1. Lady Nevell's Blues (100 bpm) - William Byrd
2. Cold Duck Time (124 bpm) - Eddie Harris
3. Cold Duck Time (Scale Running) - Eddie Harris
4. Watermelon Man (120 bpm) - Herbie Hancock
5. Watermelon Man (Scale Running) - Herbie Hancock
6. Blue 7 (116 bpm) - Sonny Rollins
7. Tenor Madness (160 bpm) - Sonny Rollins
8. Tenor Madness (Scale Running) - Sonny Rollins
9. Blue Monk (120 bpm) - Thelonious Monk
10. Swing Jam Blues (120 bpm) - Ed Kellington
11. Swing Jam Blues (Scale Running) - Ed Kellington
12. Só Danço Samba (148 bpm) - Antonio-Carlos Jobim
13. Só Danço Samba (Scale Running) - Antonio-Carlos Jobim
14. Big Bertha (160 bpm) - Duke Pearson
15. Big Bertha (Scale Running) - Duke Pearson
16. Little Sunflower (140 bpm) - Freddie Hubbard
17. Sister Sadie (160 bpm) - Horace Silver
18. Contemplation (100 bpm) - McCoy Tyner
19. Jody Grind (140 bpm), The - Horace Silver
20. Song For My Father (132 bpm) - Horace Silver
21. Mr. P.C. (220 bpm) - John Coltrane
22. Mr. P.C. (Scale Running) - John Coltrane
23. Doxy (116 bpm) - Sonny Rollins
24. Doxy (Scale Running) - Sonny Rollins
25. Groove Merchant (128 bpm), The - Jerome Richardson
26. Groove Merchant (Scale Running), The - Jerome Richardson
27. Yardbird Suite (180 bpm) - Charlie Parker
28. Yardbird Suite (Scale Running) - Charlie Parker
29. Killer Joe (120 bpm) - Benny Golson
30. Killer Joe (Scale Running) - Benny Golson
31. St. Thomas (180 bpm) - Sonny Rollins
32. St. Thomas (Scale Running) - Sonny Rollins